Not so long ago in Alberta, our profession was not legislated which meant we also did not have title protection and anybody at the time could call themselves a naturopath or naturopathic doctor. In … [Read more...] about Part II: Naturopathic Doctor: What’s in a name?
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Part I: Naturopathic Medicine: Relating the Naturopathic Doctor to the Person
I cannot count the number of times over my last 10 years in practice how often this has come up. As more and more people come to rely on the fundamental truth of naturopathic medicine based on the … [Read more...] about Part I: Naturopathic Medicine: Relating the Naturopathic Doctor to the Person
Seed cycling for your hormones
Seed cycling is a simple, delicious, and effective way to bring some balance back to your menstrual cycle. The menstrual cycle is comprised of two major phases, the follicular phase and the luteal … [Read more...] about Seed cycling for your hormones
Understanding infertility and tips to create a successful environment for pregnancy
Infertility is defined as the lack of conception after 1 year of unprotected sex for women under 35. For women over 35, this number decreases to 6 months of unprotected sex. Approximately 1 in 6 … [Read more...] about Understanding infertility and tips to create a successful environment for pregnancy
Unravelling Food Sensitivities in IBS: How to Know What Food is the Culprit
Do you ever feel frustrated and confused about what foods worsen or trigger your heartburn, bloating, gas, constipation or diarrhea? You’re not alone. This is a common concern I hear in my … [Read more...] about Unravelling Food Sensitivities in IBS: How to Know What Food is the Culprit
Sleep Optimization: tips to improve your sleep!
Optimizing your ZZZ’s: 14 tips to improve your sleep Maintain a regular sleep schedule. Go to bed at the same time, and wake up at the same time. Avoid napping. Avoid lying in bed if you … [Read more...] about Sleep Optimization: tips to improve your sleep!
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