I have been practicing for nearly 10 years and this is a very common collection of symptoms that woman present with in my office: stress, overwhelm, and chronic fatigue. In fact, it is the dominating … [Read more...] about 3 life changing tips from patients who have beat stress, overwhelm, and chronic fatigue syndrome (A.K.A The Super Woman Syndrome)
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Cupping Helps Michael Phelps
I love the Olympics and while watching earlier this week I was super excited to see Michael Phelps sporting cupping marks on his skin while in the swimmers starting block. As a Naturopathic Doctor, it … [Read more...] about Cupping Helps Michael Phelps
Top 3 Stress Management Mistakes
By Derek Cook, ND The problem of Stress Did you know 3.7 million Canadian adults each day feel a high level of stress? 1 in 4 workers described their lives as stressful. This means a lost … [Read more...] about Top 3 Stress Management Mistakes
Got a Flu, Now what?
by Derek Cook, Naturopathic Doctor At this point you are probably miserable and annoyed you caught the bug. So now what? Most of us have a set routine; maybe it is over the counter medications or … [Read more...] about Got a Flu, Now what?
Simple Ways TCM Can Improve Your Health In The Fall
By Dr. Laurel Stuart DTCM, R. Ac It’s that time of year again. The new school year has begun. The temperature is dropping. Nature in all its beauty, is parading its finest array of rich, warm, earth … [Read more...] about Simple Ways TCM Can Improve Your Health In The Fall
Hate Having a Flu
by Derek Cook, Naturopathic Doctor Do you know the single best way to avoid suffering during the flu season? Here are some hints, its super cheap, not painful at all and is fully supported by … [Read more...] about Hate Having a Flu
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